Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2016

Performed at: Crossfit NCR
Description: Skill:
10 Minute EMOM
3 x Power Snatch--70 lbs, felt good

WOD:
10 Minute EMOM
Odd: 5 Wall Walks -- did 4 wall walks each round
Even: 12/15 Cal Row --did 10-12 cal
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2016 Skill:
10 Minute EMOM
3 x Power Snatch--70 lbs, felt good

WOD:
10 Minute EMOM
Odd: 5 Wall Walks -- did 4 wall walks each round
Even: 12/15 Cal Row --did 10-12 cal		 10m 00s
Performed as RX