Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 7, 2016

Performed at: Crossfit NCR
Description: WOD:
5 Rounds
3 Min AMRAP
12 Alternating Pistols--used deadlift plates as a place to squat to, worked pretty well (tried med ball but was too low)--also have a sore groin still
6 Deadlifts (155/225)--125
3 Rope Climbs--did 2-3 rope climbs per time, alternating going up the entire rope with going up to 10ft mark
Rest 1 Minute
completed 7 rds and 4 pistols
Results: 7 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/07/2016 WOD:
5 Rounds
3 Min AMRAP
12 Alternating Pistols--used deadlift plates as a place to squat to, worked pretty well (tried med ball but was too low)--also have a sore groin still
6 Deadlifts (155/225)--125
3 Rope Climbs--did 2-3 rope climbs per time, alternating going up the entire rope with going up to 10ft mark
Rest 1 Minute
completed 7 rds and 4 pistols		 7 rounds 4 reps
Workout Scaled