07/03/2019 |
#586.Dive, no dive, Code 3, cancel |
20 AMRAP
Alternate every 2 mins
2 min=200m run
2 min=250 row
7-3-19.me/earl=completed
|
20m 00s Performed as RX |
08/17/2017 |
#382..."Good Luck New Dive Folks" |
10 RFT
10 DL 135#
10 Push Ups
10 Sit ups
10 DB press/incline 45#
200m run
8-17-17me=43:21
|
43m 21s Performed as RX |
12/07/2016 |
Dive |
2 hours, freezing water |
90m 00s Performed as RX |