Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

December 5, 2016

Performed at: Vintage CrossFit
Description: EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: row 2000m
At the top of every minute perform 3 burpees including the first minute
Results: 13m 04s
Workout scaled
Modifications at: rowing instead of biking

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: row 2000m
At the top of every minute perform 3 burpees including the first minute		 13m 04s
Workout Scaled