Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 6, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds (not for time)
Max Effort Ring Support Hold--alternated with rings and bars, on rings held 20 sec, on bar held 1 min
5 High Box Jumps--used 24 inch box with 45 plate on top

WOD:
10 Rounds
30 Seconds of Burpees
30 Seconds of Rest
30 Seconds of KB Snatch (35/53)--tried 35 but felt too heavy so went to 26
30 Seconds of Rest
*alternate arms each round
completed 215 reps I think
Results: 215 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/06/2016 Skill:
5 Rounds (not for time)
Max Effort Ring Support Hold--alternated with rings and bars, on rings held 20 sec, on bar held 1 min
5 High Box Jumps--used 24 inch box with 45 plate on top

WOD:
10 Rounds
30 Seconds of Burpees
30 Seconds of Rest
30 Seconds of KB Snatch (35/53)--tried 35 but felt too heavy so went to 26
30 Seconds of Rest
*alternate arms each round
completed 215 reps I think		 215 reps
Workout Scaled