chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2016

Performed at: Vintage CrossFit
Description: CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15) (scaled alternating 20 lb and 14lb medballs)
30 Push Ups (scale as appropriate) (20)
45 Double Unders (scale 10-20)
Rest :60
Results: 60m 00s
Workout scaled
Warmup: junkyard dog
Athlete's Notes: Don't remember time. Bad asthma day. Could not complete even 20 pushups unbroken.

1 similar workout

Date Name WorkoutDescription Results
12/03/2016 CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15) (scaled alternating 20 lb and 14lb medballs)
30 Push Ups (scale as appropriate) (20)
45 Double Unders (scale 10-20)
Rest :60
 60m 00s
Workout Scaled