chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2016

Performed at: Vintage CrossFit
Description: Squat Cleans
3x5 Hip Squat Cleans for warm up
then
5 sets of:
1 Hang Squat Clean with 2-sec pause at the knee
1 Hang Squat Clean with 2-sec pause below the knee
1 Squat Clean from the floor
Results: 95 lbs
Performed as RX

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