Performed at: | Vintage CrossFit |
Description: | Squat Cleans 3x5 Hip Squat Cleans for warm up then 5 sets of: 1 Hang Squat Clean with 2-sec pause at the knee 1 Hang Squat Clean with 2-sec pause below the knee 1 Squat Clean from the floor |
Results: | 95 lbs Performed as RX |