Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 5, 2016

Performed at: Vintage CrossFit
Description: EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: Bike 2000m/1500m
At the top of every minute perform 3 burpees including the first minute
Results: 3m 16s
Performed as RX
Athlete's Notes: For bike 2000m

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 EMOM 5
15 Squats
10 Slam Balls
Rest 1 minute
For time: Bike 2000m/1500m
At the top of every minute perform 3 burpees including the first minute		 3m 16s
Performed as RX