Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (with Juanita)
20 Min AMRAP (sprint rounds)
5 Dead Lifts (225/315)--155
10 Burpee over bar
30 Unbroken Double Unders--I decided to do 60 singles instead so I wouldn't slow us down too much
we completed 14 rounds
Results: 14 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/03/2016 WOD:
Teams of 2 (with Juanita)
20 Min AMRAP (sprint rounds)
5 Dead Lifts (225/315)--155
10 Burpee over bar
30 Unbroken Double Unders--I decided to do 60 singles instead so I wouldn't slow us down too much
we completed 14 rounds		 14 rounds 0 reps
Workout Scaled