Ali Riddoch

Hometown:
Sydney
Gym:
Unaffiliated
Gender:
Male
Age:
47
Height:
--
Weight:
77 kgs

December 6, 2016

Performed at: Nganhurra
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/06/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 10s
Performed as RX
11/29/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 00s
Performed as RX