Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 2, 2016

Performed at: USAMMCE
Description: 10 Min AMRAP
7 dead lift @ 225lb
10 Over the bar facing burpees
50ft lunge with 20lb DBs
Results: 3 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2016 10 Min AMRAP
7 dead lift @ 225lb
10 Over the bar facing burpees
50ft lunge with 20lb DBs		 3 rounds 2 reps
Performed as RX