Bree Jarvis
Hometown:
Orono, MAINE
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 4"
Weight:
180 lbs
December 3, 2016
| Performed at: | NBSRC |
| Workout Name: | Leg Day 1 |
| Description: | Crossfit Leg Day Workout 1 Level: Beginner 10 minute clock set 10 repetitions of each move How many rounds get done in 10 minutes Box Jumps Dumbbell swings Air squats |
| Results: | 4 rounds 10 reps Workout scaled |
| Modifications at: | Box jumps: small box Dumbbell swings:10 lbs Air squats:10 lbs |
| Warmup: | Run for five minutes |
| Cooldown: | Roll out |
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