Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds (Not for time)
10 Strict Ring Rows
100ft Overhead Carry -- 2x26 lb KB--last 50 ft gets hard

WOD:
4 x :30 Max Effort Air Assault
*score = max cals
*rest as needed
12, 12, 11, 11 cal
Results: 46 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2016 Skill:
5 Rounds (Not for time)
10 Strict Ring Rows
100ft Overhead Carry -- 2x26 lb KB--last 50 ft gets hard

WOD:
4 x :30 Max Effort Air Assault
*score = max cals
*rest as needed
12, 12, 11, 11 cal		 46 reps
Performed as RX