Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

June 16, 2012

Performed at: Regan High School
Workout Name: 400m Time Trial
Description: 400m run
Results: 1m 01s
Performed as RX
Cooldown: 2 mile jog 17:00
Athlete's Notes: 200m splits: 29.x, 31.8

10 similar workouts

Date Name WorkoutDescription Results
05/02/2013 Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 17m 00s
Performed as RX
03/26/2013 "Nancy"
5 RFT
400m Run
15 Reps OHS 95/65lb		 17m 04s
Performed as RX
11/20/2012 For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 25s
Performed as RX
11/08/2012 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 29 rounds 0 reps
Performed as RX
09/21/2012 3 rounds for time of:
400 m run
21 KB swings (M 70/F 55)
15 box jumps (M 30"/F 24")		 11m 50s
Performed as RX
08/09/2012 Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 30s
Performed as RX
08/07/2012 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 17m 00s
Performed as RX
06/22/2012 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 44s
Performed as RX
06/16/2012 400m Time Trial 400m run 1m 01s
Performed as RX
05/03/2012 As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 30 reps
Performed as RX