Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 30, 2016

Description: 50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings
Results: 26m 15s
Workout scaled
Modifications at: 1.5 pood
Homemade GHD w 80 reps at full extension

2 similar workouts

Date Name WorkoutDescription Results
11/30/2016 50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings		 26m 15s
Workout Scaled
05/16/2014 50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings		 23m 21s
Performed as RX