Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

November 29, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups
Results: 10m 02s
Workout scaled
Modifications at: 12' rope climbs; 155 lb front squat; regular pushups
Cooldown: 3 minute saddle stretch

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 10m 02s
Workout Scaled