Nora Gentry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
--
Weight:
--

November 29, 2016

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups
Results: 10m 50s
Workout scaled
Modifications at: 95#
Cooldown: 3 minute saddle stretch

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 10m 50s
Workout Scaled