Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 29, 2016

Performed at:	Crossfit NCR
Description:	Oly class focus on C&J warmup--variety work 40, 50, 50% then train: 60-80%, power clean, hang full, jerk then 4 C&J at 80-85% then pulls at 90% 4 sets of 4 legs done after doing the 6pm wod so no squatting tonite
Results:	60m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/29/2016		Oly class focus on C&J warmup--variety work 40, 50, 50% then train: 60-80%, power clean, hang full, jerk then 4 C&J at 80-85% then pulls at 90% 4 sets of 4 legs done after doing the 6pm wod so no squatting tonite	60m 00s Performed as RX