Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 29, 2016

Performed at: Crossfit NCR
Description: Skill:
7 x 50ft Walking KB Lunge
did 1 rd with 20kg KBs--so heavy!!
did the rest with 35 lb KBs
WOD:
3 Rounds
100 Air Squats
25 Russian KB Swings (53/70)--35
air squats very tough after all that lunging
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 Skill:
7 x 50ft Walking KB Lunge
did 1 rd with 20kg KBs--so heavy!!
did the rest with 35 lb KBs
WOD:
3 Rounds
100 Air Squats
25 Russian KB Swings (53/70)--35
air squats very tough after all that lunging		 14m 00s
Workout Scaled