Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 30, 2016

Performed at: USAMMCE
Workout Name: Weakness Wednesday Overhead squat
Description: OH Sq work
5 @ 86lb
5 @ 105lb
5 @ 125
5 @ 135
4 @ 140
Results: 140 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/30/2016 Weakness Wednesday Overhead squat OH Sq work
5 @ 86lb
5 @ 105lb
5 @ 125
5 @ 135
4 @ 140
 140 lbs
Performed as RX