Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

November 29, 2016

Performed at: Vintage CrossFit
Description: Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk
Results: 88-88-198-198-198-198-198-198 lbs
Performed as RX
Athlete's Notes: 2 sets at 40kg then 6 sets at 90kg

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 Split Jerks (last training day before 1RM next week)
2 sets
3 jerk balance + 3 split jerks, empty or light bar
then
6 sets of 2 split jerk		 88-88-198-198-198-198-198-198 lbs
Performed as RX