Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 28, 2016

Description: 2RFT
1000m row
25 T2B
800m run
25 T2B
500m row
20 pushups
400m run
20 pushups
250m row
15 pullups
200m run
15 pullups
Results: 22m 26s
Workout scaled
Athlete's Notes: 1 round: Subbed bike for runs. 2000m/1000m/500m

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 2RFT
1000m row
25 T2B
800m run
25 T2B
500m row
20 pushups
400m run
20 pushups
250m row
15 pullups
200m run
15 pullups		 22m 26s
Workout Scaled