Performed at: | Vintage CrossFit |
Description: | Squat Snatch 3 sets, climbing in weight 2 Hip Snatch High Pull + 1 Hip Squat Snatch then 3 sets, climb in weight if positions look good otherwise focus on position rather than weight 2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps |
Results: | 65 lbs Performed as RX |