Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 29, 2016

Performed at: USAMMCE
Description: With 20lb vest
Run 1 mile
30 Sit ups
30 Push ups
Run .75 mile
25 Sit ups
25 Push ups
Run .5 mile
20 Sit ups
20 Push ups
Run .25 mile
15 Sit ups
15 Push ups
Results: 36m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/29/2016 With 20lb vest
Run 1 mile
30 Sit ups
30 Push ups
Run .75 mile
25 Sit ups
25 Push ups
Run .5 mile
20 Sit ups
20 Push ups
Run .25 mile
15 Sit ups
15 Push ups		 36m 34s
Performed as RX