jordan hedgecock

Hometown:
Dover, New Hampshire
Gym:
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
163 lbs

November 27, 2016

Performed at: Everproven
Workout Name: Fat Amy
Description: 50 Air Squats
10 Burpees
40 GHD Situps
10 Burpees
30 Overhead Alternating Lunges (45lb plate)
10 Burpees
20 American KB Swing (24kg)
10 Burpees
10m Bear Crawl
10 Burpees
20 American KB Swing (24kg)
10 Burpees
30 Overhead Alternating Lunges (45lb plate)
10 Burpees
40 GHD Situp
10 Burpees
50 Air Squat
Results: 18m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2016 Fat Amy 50 Air Squats
10 Burpees
40 GHD Situps
10 Burpees
30 Overhead Alternating Lunges (45lb plate)
10 Burpees
20 American KB Swing (24kg)
10 Burpees
10m Bear Crawl
10 Burpees
20 American KB Swing (24kg)
10 Burpees
30 Overhead Alternating Lunges (45lb plate)
10 Burpees
40 GHD Situp
10 Burpees
50 Air Squat		 18m 10s
Performed as RX