Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 26, 2016

Performed at: Crossfit NCR
Description: WOD: 25 min cap
Teams of 2 (with Juanita)
100 S2OH (95/135)--65
100 Pistols--done to a bench
100 KB Swings (53/70)--35
100 Box Jump Overs
*EMOM 4 burpees
didn't feel quite warmed up enough for the S2O--so they felt difficult
we finished just under the time cap--awesome!!
Results: 24m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/26/2016 WOD: 25 min cap
Teams of 2 (with Juanita)
100 S2OH (95/135)--65
100 Pistols--done to a bench
100 KB Swings (53/70)--35
100 Box Jump Overs
*EMOM 4 burpees
didn't feel quite warmed up enough for the S2O--so they felt difficult
we finished just under the time cap--awesome!!		 24m 56s
Workout Scaled