Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2016

Performed at: Crossfit NCR
Description: WOD:
5 Rounds NOT for time
Max Bodyweight Bench Press--75 for 9-10 reps
Max Pull Ups --ring rows for 12-15 reps
Results: 120 reps
Workout scaled
Warmup: 10 min alternating EMOM
10 cal row
10 burpees

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 WOD:
5 Rounds NOT for time
Max Bodyweight Bench Press--75 for 9-10 reps
Max Pull Ups --ring rows for 12-15 reps		 120 reps
Workout Scaled