chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2016

Performed at: Vintage CrossFit
Description: AMRAP 10
1-2-3-4-5-etc reps
Ring Rows
Kettlebell Swings (53 lb)
10m Shuttle Run (there and back is 1)
Results: 7 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 AMRAP 10
1-2-3-4-5-etc reps
Ring Rows
Kettlebell Swings (53 lb)
10m Shuttle Run (there and back is 1)		 7 rounds 18 reps
Performed as RX