Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

November 28, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20
Results: 10m 01s
Workout scaled
Modifications at: Strict and Kipping PUs; 75 lb front rack lunge; 12, 12, 12, 8, 8 box jumps
Cooldown: 3 minute seated forward fold

1 similar workout

Date Name WorkoutDescription Results
11/28/2016 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 10m 01s
Workout Scaled