chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 26, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8
10 Thrusters, 115/75 (scale 85)
15 Toes to Bar
50 Double Unders (scale 20 + many singles)
Results: 2 rounds 3 reps
Workout scaled
Cooldown: 10 Alternating Turkish Gets Ups (Dumbbells or KBs)

1 similar workout

Date Name WorkoutDescription Results
11/26/2016 AMRAP 8
10 Thrusters, 115/75 (scale 85)
15 Toes to Bar
50 Double Unders (scale 20 + many singles)		 2 rounds 3 reps
Workout Scaled