chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2016

Performed at: Vintage CrossFit
Description: 2RFT (scale AMRAP 40)
1000m row
25 T2B
800m run
25 T2B
500m row
20 pushups
400m run
20 pushups
250m row
15 pullups
200m run
15 pullups
Results: 40m 00s
Workout scaled
Athlete's Notes: Switched rowing and running sequence
Score was 1 round, 825 reps

1 similar workout

Date Name WorkoutDescription Results
11/27/2016 2RFT (scale AMRAP 40)
1000m row
25 T2B
800m run
25 T2B
500m row
20 pushups
400m run
20 pushups
250m row
15 pullups
200m run
15 pullups		 40m 00s
Workout Scaled