Performed at: | CrossFit Eclipse |
Description: | as many rounds as possible in 20 minutes 15 push jerk (95/65) 10 jumping split lunges 5 ring dips |
Results: | 6 rounds 25 reps Workout scaled |
Modifications at: | Red band on dips 65lbs rd 1, 55lbs rd 2, 45lbs for the rest |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/15/2012 | as many rounds as possible in 20 minutes 15 push jerk (95/65) 10 jumping split lunges 5 ring dips |
6 rounds 25 reps Workout Scaled |