Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 24, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds (not for time) Unbroken
9 Toe to Bar
7 Chest to Bar Pull Ups
5 Bar Muscle Ups
worked on toes to bar and pullups (with band)

WOD:
16 Minute AMRAP
Teams of 2 (with Jacinda)
Row for Meters
*one partner is always holding a plank
we completed 3430m (plank got quite hard to hold, we did 200m intervals)
Results: 3,430 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/24/2016 Skill:
5 Rounds (not for time) Unbroken
9 Toe to Bar
7 Chest to Bar Pull Ups
5 Bar Muscle Ups
worked on toes to bar and pullups (with band)

WOD:
16 Minute AMRAP
Teams of 2 (with Jacinda)
Row for Meters
*one partner is always holding a plank
we completed 3430m (plank got quite hard to hold, we did 200m intervals)		 3,430 m
Performed as RX