Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 25, 2016

Performed at: Crossfit NCR
Description: did the 6am class for the first time in a while

SKILL:
Build to a heavy complex of 1 Power Snatch + 1 Squat Snatch--built to 65 lbs

WOD:
10 Min AMRAP
30 Snatch (45/75)--35 (empty bar)
30 Snatch (75/135)--45
30 Snatch (100/165)--55
AMRAP 120/210
got to the round of 55lbs and completed 27 reps (87 total)
Results: 87 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/25/2016 did the 6am class for the first time in a while

SKILL:
Build to a heavy complex of 1 Power Snatch + 1 Squat Snatch--built to 65 lbs

WOD:
10 Min AMRAP
30 Snatch (45/75)--35 (empty bar)
30 Snatch (75/135)--45
30 Snatch (100/165)--55
AMRAP 120/210
got to the round of 55lbs and completed 27 reps (87 total)		 87 reps
Workout Scaled