chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 23, 2016

Performed at: Vintage CrossFit
Description: AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125
(scale bar movements 115)
Results: 2 rounds 14 reps
Workout scaled
Modifications at: above

1 similar workout

Date Name WorkoutDescription Results
11/23/2016 AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125
(scale bar movements 115)		 2 rounds 14 reps
Workout Scaled