Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 22, 2016

Performed at: Crossfit NCR
Description: Skill:
3 Rounds
100 Singles
50 Double Unders
25 Triple Unders

WOD:
15 Min AMRAP
5 Left arm Turkish Get Ups (35/53)--26 lbs
7 Burpee Box Jumps (20/24)--20
5 Right arm Turkish Get Ups (35/53)--26 lbs
7 Burpee Box Jumps (20/24)--20
TGU harder on right arm but managed to do them
finished 2 rds and 4 TGUs on L
Results: 2 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/22/2016 Skill:
3 Rounds
100 Singles
50 Double Unders
25 Triple Unders

WOD:
15 Min AMRAP
5 Left arm Turkish Get Ups (35/53)--26 lbs
7 Burpee Box Jumps (20/24)--20
5 Right arm Turkish Get Ups (35/53)--26 lbs
7 Burpee Box Jumps (20/24)--20
TGU harder on right arm but managed to do them
finished 2 rds and 4 TGUs on L		 2 rounds 4 reps
Workout Scaled