Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 23, 2016

Performed at: USAMMCE
Workout Name: Weakness Wednesday 10 Min AMRAP Sq Snatch and Bar
Description: 10 Min AMRAP Sq Snatch and Bar MU
2 Sq Snatch at 95lb
2 Bar Muscle Up
Results: 7 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/23/2016 Weakness Wednesday 10 Min AMRAP Sq Snatch and Bar 10 Min AMRAP Sq Snatch and Bar MU
2 Sq Snatch at 95lb
2 Bar Muscle Up		 7 rounds 1 reps
Performed as RX