Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

November 18, 2016

Performed at:	USAMMCE
Description:	Weighted ring dips 5- 5lbs 5 - 10lb 5 - 20 5 - 30 5 - 50 Deep Back Sq 5 - 165lb 5 - 185 5 - 195
Results:	50lb lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2016		Weighted ring dips 5- 5lbs 5 - 10lb 5 - 20 5 - 30 5 - 50 Deep Back Sq 5 - 165lb 5 - 185 5 - 195	50lb lbs Performed as RX