chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2016

Performed at: Vintage CrossFit
Description: For time
Run 1200m
Bike 1200m/900m (scale 900)
40 Kettlebell Swings, 53/35 (scale 30)
Run 600m
Bike 600m/450m (scale 450)
20 Kettlebell Swings (scale 15)
Results: 16m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 For time
Run 1200m
Bike 1200m/900m (scale 900)
40 Kettlebell Swings, 53/35 (scale 30)
Run 600m
Bike 600m/450m (scale 450)
20 Kettlebell Swings (scale 15)		 16m 55s
Workout Scaled