Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 15, 2016

Performed at: USAMMCE
Description: Row rest 1 minute between each set. Record total time including rest.

250 meters
500
1000
500
250
Results: 12m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 Row rest 1 minute between each set. Record total time including rest.

250 meters
500
1000
500
250		 12m 41s
Performed as RX