Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 21, 2016

Performed at: USAMMCE
Description: 20 Min AMRAP
5 Push Press at 135lb
10 KB 1.5 pood
10 WB with 25lb ball
130 foot sled push with 95 pounds
Results: 4 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2016 20 Min AMRAP
5 Push Press at 135lb
10 KB 1.5 pood
10 WB with 25lb ball
130 foot sled push with 95 pounds		 4 rounds 3 reps
Performed as RX