Performed at: | Vintage CrossFit |
Description: | 30 min AMRAP run 400m 20/15 cal row 20/15 cal assault bike 20 box jumps But... if you run with a sandbag, no box jumps Advanced: 50 min AMRAP |
Results: | 5 rounds 200 reps Workout scaled |
Modifications at: | 50 minutes |
Athlete's Notes: | 50 minutes Sandbag/no box jumps rounds 1,2,4 |