Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

November 19, 2016

Performed at: Vintage CrossFit
Workout Name: Home workout
Description: 5 rounds not for time. Rest 2 to 3 mins between each round
5 long jumps
5 dumbbell snatches/arm 40lbs
10 slam ball
15 goblet Squats 44lbs kb
20 push ups ( changing position each set : diamond, incline, decline etc...)
Results: 30m 00s
Performed as RX
Warmup: 1km run
3 sets of 50 jump rope

5 similar workouts

Date Name WorkoutDescription Results
01/21/2017 home workout 5 Rounds nft: 20 mins cap
20 goblet lunges (10/leg) 44lbs kb
15 push ups
30 DU
20 Dumbell snatches (10/arm) 18kg		 20m 00s
Performed as RX
11/28/2016 Home workout 5 rounds for time:
20 push ups
20 sit ups
20 BW squats
20 high pull KB 44lbs		 13m 21s
Performed as RX
11/19/2016 Home workout 5 rounds not for time. Rest 2 to 3 mins between each round
5 long jumps
5 dumbbell snatches/arm 40lbs
10 slam ball
15 goblet Squats 44lbs kb
20 push ups ( changing position each set : diamond, incline, decline etc...)		 30m 00s
Performed as RX
11/16/2016 Home workout 5 rounds for time:

20 push ups
20 sit ups
20 BW squat
20 KB High pulls 44lbs		 14m 51s
Performed as RX
11/12/2016 Home workout Run 1 mile
100 push ups
50 pistols / leg
25 KB Snatch / arm 44lbs
Run 1 mile		 45m 00s
Workout Scaled