Performed at: | CrossFit Eclipse |
Description: | as many rounds as possible in 20 minutes 15 push jerk (95/65) 10 jumping split lunges 5 ring dips |
Results: | 7 rounds 14 reps Workout scaled |
Modifications at: | Purple band on dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/15/2012 | as many rounds as possible in 20 minutes 15 push jerk (95/65) 10 jumping split lunges 5 ring dips |
7 rounds 14 reps Workout Scaled |