Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 17, 2016

Performed at: Crossfit NCR
Description: Skill:
4 sets not for time:
5-10 strict pull ups--ring rows at more severe height
5-10 strict ring dips--negatives, pushups
2-5 strict muscle ups--transitions

WOD: 22 min cap
Rowing intervals (1 to 1 rest with a partner)--Jess
2x500m
3x350m
4x150m
we completed 5150m (I had 1 more interval to do)
Results: 5,150 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2016 Skill:
4 sets not for time:
5-10 strict pull ups--ring rows at more severe height
5-10 strict ring dips--negatives, pushups
2-5 strict muscle ups--transitions

WOD: 22 min cap
Rowing intervals (1 to 1 rest with a partner)--Jess
2x500m
3x350m
4x150m
we completed 5150m (I had 1 more interval to do)		 5,150 m
Performed as RX