Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 16, 2016

Performed at: Crossfit NCR
Description: Skill:
3-rep Power snatch--built to 70lbs

WOD:
22 min AMRAP
10 T2B--knees up
10 Box jumps (24/20)--20
10 Power snatch (135/95)--60lbs
10 Bar facing burpees
completed 5 rounds and 2 snatch
Results: 5 rounds 22 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/16/2016 Skill:
3-rep Power snatch--built to 70lbs

WOD:
22 min AMRAP
10 T2B--knees up
10 Box jumps (24/20)--20
10 Power snatch (135/95)--60lbs
10 Bar facing burpees
completed 5 rounds and 2 snatch		 5 rounds 22 reps
Workout Scaled