Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2016

Performed at: Crossfit NCR
Description: Skill:
Back squat 5 set of 5 reps @ 80%--did 5 sets at 105

WOD:
Tabata (20 sec ON/10 sec OFF)
Push ups--started doing full pushups off a box, then got too hard so did knee pushups
Back squats (95/65)--65 lbs (good weight)
*alternating movements for 8 rounds each
maintained 8-9 squats, 7-8 pushups (pushups the most difficult)
Results: 8m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 Skill:
Back squat 5 set of 5 reps @ 80%--did 5 sets at 105

WOD:
Tabata (20 sec ON/10 sec OFF)
Push ups--started doing full pushups off a box, then got too hard so did knee pushups
Back squats (95/65)--65 lbs (good weight)
*alternating movements for 8 rounds each
maintained 8-9 squats, 7-8 pushups (pushups the most difficult)		 8m 00s
Workout Scaled