Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 15, 2016

Description: 3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions
Results: 13m 26s
Workout scaled
Modifications at: Supermans instead of extensions

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 3 rounds SLOWLY of:
5 strict toes-to-bars
5 strict knees-to-elbows
10 toes-to-bars
10 hip-back extensions
20 back extensions
20 hip extensions		 13m 26s
Workout Scaled