Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 15, 2016

Description: Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps

Post rounds completed to comments.
Results: 4 rounds 17 reps
Workout scaled
Modifications at: 95
Athlete's Notes: First day back post marathon

1 similar workout

Date Name WorkoutDescription Results
11/15/2016 Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps

Post rounds completed to comments.		 4 rounds 17 reps
Workout Scaled