Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2016

Performed at: Crossfit NCR
Description: WOD:
4 min max calorie Row--61 cal
rest 1 min
4 min max muscle ups--did transitions, approx 25
rest 1 min
4 min max clean and jerk (125/185)--75lbs, did 29
rest 1 min
4 min max handstand walk--did alternating shoulder taps holding a plank--80
completed approx 195 reps
Results: 195 reps
Workout scaled
Warmup: 9 min EMOM
8, 10, 12 med ball cleans, abmat situps, burpees

1 similar workout

Date Name WorkoutDescription Results
11/14/2016 WOD:
4 min max calorie Row--61 cal
rest 1 min
4 min max muscle ups--did transitions, approx 25
rest 1 min
4 min max clean and jerk (125/185)--75lbs, did 29
rest 1 min
4 min max handstand walk--did alternating shoulder taps holding a plank--80
completed approx 195 reps		 195 reps
Workout Scaled